2 Secret Methods you may not know about weighy loss of amrecana
Anybody who has been struggling to lose weight will testify that burning fat is anything but easy.
After a week of slogging it out at the gym, they may lose half a pound. It can be very disappointing.
This article will give you 2 secret methods that will help you to lose weight without too much torture. Of course, you will need to do the harder workouts and watch your diet too but these 2 methods will help you lose more weight.
Secret 1 – Go for a 30 minute brisk walk every morning when you wake
In the morning when you just wake up, your stomach is empty and your body’s glycogen levels are low. When you engage in cardio activity in this fasted state, your body immediately starts burning your fat as a source of fuel.
At any other time, your body will burn the food that you ate for energy. So, by walking on an empty stomach, you will burn the fat immediately.
The secret here is to walk at a moderate pace. It has to be brisk but not too fast. You should be able to hold a conversation and not be panting. At the same time, your brisk walk should raise your heart rate.
Do this daily for 2 weeks and you should see your weight dropping. It goes without saying that your diet must be sensible.
Secret 2 – The power of intermittent fasting
This technique is not talked about much because many people are not even aware of it. In a day there are 24 hours but you will only eat during an 8 hour window.
First, you will need to calculate your calorie requirements for the day. You can do this by visiting this website http://www.freedieting.com/tools/calorie_calculator.htm
Check and see how many calories you need to consume to achieve fat loss. Once you have that number, you will know exactly how much you should be eating.
Now, assuming you wake up at 7am, you will want to start eating as late as possible. Contrary to popular belief, breakfast is not the most important meal of the day.
I understand that this may be a shocker but if you will give this method a try, the results will speak for themselves.
Back to the example, if you wake up at 7am, you may wish to have your first meal at 11am. From the time you start your first meal, you have an 8 hour eating window. That means, you should have your final meal for the day by 7pm(eight hours later).
Within this 8 hour window, you must consume all your required calories for the day. This would be the number you got earlier.
So, you will still be getting all your nutrition and calories for the day but you can only eat within the 8 hour window. What this does is that it gives your body 16 hours to digest the food and burn fat during this time.
In the beginning, getting used to this way of eating may be difficult and inconvenient. However, once you figure out the arrangements and get used to eating in this manner, you will be stunned by how fast you shed the pounds.
This is one of the most powerful and effective methods of losing weight. Give it a try and you will be pleasantly surprised.
tHESE ARE 4 Advices for you to Make a sense for your body
4 Methods to Smash Through a Weight Loss Plateau
Weight loss is easiest in the beginning. Whenever you embark on a weight loss program, you will find yourself losing the first few pounds pretty easily without much effort.
However, as you keep training and observing a healthy diet, you will notice to your dismay that it’s getting more and more difficult to lose the pounds. The day you dread may finally arrive where despite whatever you do, your body will just not shed the fat.
This is known as hitting a weight loss plateau. It can be exasperating because you are putting in the work and sacrifices but not seeing any benefits.
Use the 4 tips below to smash through your weight loss plateau and go to the next level.
1- Time to change things up. If you have been doing the same workouts for months, it’s time to change it all up. If you’re doing cardio for 30 minutes, change it to 90 minutes.
If you do slow cardio, change it to fast cardio on interval training. Vary your activities. Cycle instead of swim. Or hit the rowing machine at the gym.
The key is to keep your body guessing. Change the times you work out. Change the durations. Change whatever you can. These changes will shock your body and get it working again to adapt.
2. Assuming that you are eating at a calorie deficit, it would be a good idea to eat different foods. Throw in a cheat day every 5 days and eat whatever you want.
This will shock your body and boost your metabolic rate. Then go back on a calorie deficit for another 5 days. Your body will never know what is coming. The key is to be unpredictable.
However, ensure that you are always on a calorie deficit.
3. Rest well. Very often, people make the mistake of training too hard and not resting enough. All the exercise has caused their body to burn out. Give yourself a 3 day rest with no exercise but maintain your calorie deficit diet.
If you do hard cardio daily, maybe it’s time to give your nervous system a break and switch to low cardio for a week. I’ve personally seen many cases where clients were so burnt out through hard training, that when they rested for a few days, they lost even more weight than usual.
4. Drink lots of water. Your body need oxygen and water to metabolise fat. Consume adequate amounts of water to flush out toxins and metabolise the fat.
By staying well hydrated, you will be able to perform better during training, recover faster and your immune system will be stronger.
You’ll also be less hungry. There are many occasions where people mistake thirst for hunger and eat food when what their body really needs is water. So, make it a point to drink water whenever you can but be sensible and don’t overdo it.
If you follow the abovementioned advice during a plateau phase, you will most probably be able to come out of it soon and get back on the fat burning track. Be patient and stay motivated.
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